Does your understanding of sexual desire come from movies, social media, or hearsay? Unfortunately, much of what we are taught about sex drive is incorrect, leading to unnecessary shame and confusion.

In this session, we will:

• Debunk the Myths: Identify the most common cultural misconceptions about libido.

• Reveal the Facts: Replace bad information with accurate, clinical realities.

• Build a Framework: Teach you a healthy, sustainable way to understand your own desire.

Did you know that sexual desire isn't one-size-fits-all? It generally falls into two distinct categories: spontaneous and responsive. Understanding where you (and your partner) fall on this spectrum is key to a fulfilling intimate life.

In this session, we will:

• The mechanics of spontaneous vs. responsive desire.

• The unique strengths and challenges of each type.

• Common pitfalls couples face when desire styles clash.

• Actionable tips for navigating these differences with confidence.

Understanding your "sexual brakes"—the factors that turn off or suppress arousal—is a critical step in unlocking your sexual desire roadmap.

Join two licensed sex therapists for a science-based, interactive session on how desire truly works. We will move beyond theory and get practical about what might be holding you back.

In this session, we will:

• Review the 4 Categories: Explore the common types of sexual brakes.

• Reflect & Identify: You will have the opportunity to identify and list your specific brakes.

• Strategize: Brainstorm practical ways to navigate and release these brakes to enhance intimacy.

If "brakes" stop the process, "accelerators" are the key to activating your sexual desire system. But do you know exactly what hits your gas pedal?

Join two licensed sex therapists for a science-based deep dive into what turns you on. We will move beyond the basics and help you build a comprehensive list of what sparks your unique desire.

In this session, we will:

• Explore the 4 Categories: Learn the common types of sexual accelerators.

• Personalize: Create your own specific list of turn-ons and contexts that work for you.

• Expand: Brainstorm ways to leverage these accelerators to increase intimacy and satisfaction.

Do you feel stuck in a loop where one partner pushes for intimacy while the other pulls away? This "Pressure-Avoidance Cycle" is a common dynamic that creates distance and frustration for many couples.

Join two licensed sex therapists to learn science-based strategies for interrupting this pattern and reconnecting.

In this session, we will:

• Decode the Cycle: Break down the key elements of the pressure-avoidance dynamic using specific examples.

• Identify Triggers: Help you recognize when you are falling into this trap.

• Build New Patterns: Provide actionable strategies to exit the cycle and build a positive, sustainable connection.

A healthy sexual relationship relies on good communication, yet many couples struggle to find the right words. Join two licensed sex therapists to learn science-based, practical tools that actually work.

In this final session of the series, we move from theory to practice. We won’t just tell you what to do; we will show you.

In this session, we will:

• Identify Pitfalls: Cover the common communication mistakes that shut down intimacy.

• Live Demonstration: Watch a role-play demonstration to see effective communication strategies in action.

• Apply the Tools: Learn how to use these techniques to ask for what you want and navigate differences.